A senior's health

A proper diet can be helpful in many illnesses

We all ought to take care of ourselves and be mindful of our health at every age. Yet, as time passes by, more and more attention should be paid to how we live and what is served on our plates. Combined with a lifestyle change, a properly adjusted diet prevents diseases, as well as improves our health and ensures joyful and active ageing.

 

Our expert:

chef Łukasz Konik
seniorzy box

 

 

You will find here, created especially for you:

  • recipes
  • tips
  • films about healthy eating

 

Roast ham served with parsley and pearl barley

1pers.
8PLN
40mins

Pork tenderloin cooked at a low temperature, with lentils and vegetables

1pers.
8PLN
40mins

Meat balls with dill sauce

1pers.
8PLN
30mins

Ribeye beef steak with chive sauce, served with mashed broccoli and carrots, and linseed oil

1pers.
11PLN
20mins

White sausage baked with tomato sauce and vegetables

1pers.
4PLN
40mins

Roast beef stuffed with fruit and served with parsley millet and a warm kale and broccoli salad

1pers.
8PLN
180mins

Meatballs made of beef and buckwheat groats, served with mashed carrots and green vegetables

1pers.
6PLN
60mins

Pork tenderloin with italian ham and walnuts, served with pearl barley and vegetables

1pers.
8PLN
30mins

Dumplings stuffed with buckwheat groats and pork blade, served with plum sauce

1pers.
2,3PLN
20mins

Ham rolls served with beetroots and feta cheese

1pers.
8PLN
120mins

Wholemeal pasta and roast beef, served with cooked vegetables

1pers.
4,8PLN
40mins

Tender pork patties with pickled cucumbers, served with baked sweet potato mash

1pers.
7,5PLN
30mins

Stuffed, rolled ham with almonds, raspberries and millet

1pers.
6,6PLN
30mins

Ham cooked for a long time in vegetable stock

1pers.
5,5PLN
30mins

Ham stewed in sauerkraut juice with vegetables

1pers.
4,7PLN
40mins

Lettuce mix with beef meatballs and walnut dressing

1pers.
5,5PLN
20mins

Italian cabbage leaves stuffed with pork neck in mushroom sauce, served with rice

1pers.
5PLN
45mins

Healthy rolled ham with spinach, sausage and goat cheese

1pers.
8PLN
40mins

Beef and carrot meatballs served with barley groats and vegetables

1pers.
7,5PLN
45mins

Meatballs with millet and vegetables

1pers.
8PLN
90mins

Tender pork ham served with aromatic plum gravy

1pers.
5PLN
80mins

Roast veal served with lentils, vegetables and vinaigrette dressing

1pers.
10PLN
30mins

Veal slices, caper dressing, cottage cheese with chives and pumpkin seeds

1pers.
10,6PLN
40mins

Why are proteins so important for senior-aged people?

Where do you get proteins from?

At what age should you switch to a “senior's diet”?

Is there an all-purpose diet for seniors?

Can a proper diet prolong your life?

Being active at every age

Can an elderly person be a vegetarian?

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