HEALTHY EATING HABITS ARE NOT ONLY ABOUT OUR DIET
Silence and the climate of calmness which surround the Manor House in Wola Suchożebrska remind us that food is not only about satisfying our hunger. Meals eaten on the run, without paying enough attention to their balance, are bad for our health and impair our sense of wellbeing. They also ruin our sense of taste and deprive us of the pleasure of eating.
Let's bear in mind that it is important not only to select high quality products and balance the everyday menu, but also to change our eating habits. At the Flavour Academy, we encourage you to prepare the meals with care and to celebrate them – not only occasionally, but on a daily basis. Each meal should become a break in the haste of our daily lives to help us rediscover the abundance of flavours and pleasure.
The Flavour Academy and the cooks who cooperate with the Academy want to inspire you to change to a balanced and healthy diet with a positive impact on the quality of your whole life. More conscious nutrition helps you keep slim, reduces the risk of several civilizational diseases and makes you feel better. The tips by our culinary experts will make it easier for you to change your eating habits.